Get Fit, Stay Well! gives students the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness & wellness.
The Third Edition provides dynamic media, content that activates learning, and personalized approaches to fitness and wellness that students can apply for life. Maintaining the highly praised hallmarks of previous editions-integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos-this edition further engages students by including vibrant GetFitGraphic infographics to inspire thinking and discussion. QR codes in the book allow students to easily access exercise videos and fitness programs right on their smartphones. Instructors can track and assess student progress with the easy-to-use MasteringHealth.
Included with Get Fit, Stay Well!, MasteringHealth is an online homework, tutorial, and assessment product designed to improve results by helping students quickly master concepts. Students benefit from self-paced tutorials that feature immediate wrong-answer feedback and hints that emulate the office-hour experience to help keep students on track and prepared for lecture.
This Friday we will be taking our Unit Test on Fitness and Nutrition. You’ve all done such a great job on both your Exercise for Life Brochures and the Dangers of Fast Food Videos and both of those resources will be a big help in reviewing for the assessment. Before getting started on the review, please make sure to check your drives and do the following:
1. Make sure the Dangers of Fast Food Rubric is Completed with the Reflection Save it into your Wellness folder as: LastnameFirstLetter Dangers of Fast Food Reflection 2. Answer any of your missing reflections in your Google Drive Wellness Folders Save it into your Wellness folder as: LastnameFirstLetter ‘name of reflection’
Below you will find Stations and questions that will help you as you review! Good Luck!
Take a look at the Food Pyramid video posted below. When you’re done discuss with a partner why the food pyramid is helpful for our overall health. How is the food pyramid different from the 6 nutrients?
Station 2: Areas of Health
Discuss the 6 different areas of health/wellness and how we can focus on maintaining a healthier life in each of those areas.
Station 3: Essential Questions
Answer the following essential questions:
- How can I be health smart?
- Why is regular exercise so essential for everyone?
- What makes a food healthy or unhealthy?
- What does the phrase ‘You are what you eat’ mean to you?
- Why do teens develop unhealthy eating behaviors?
With a partner, answer what nutrition is, why it is important, and how important the 6 nutrients are to our overall health. Make sure you can identify the 6 nutrients and examples for each.
Review your Exercise for Life brochures and Dangers of Fast Food Movies in your google drives and identify health benefits of exercise as well as risks for those who do not exercise.
Go back to your keywords document and fill in the nutrition key words. Then, review and answer as many of the key words below as you can!
Station 7: Quizlet Review
Go through both of these quizlets to help you with key concepts!
Quizlet on Fitness: http://quizlet.com/30283425/fitness-flash-cards/
Quizlet on Nutrition: http://quizlet.com/30285147/nutrition-flash-cards/
Station 8: Comment on two blog posts on the Wellness Wall
Read through the posts on the Wellness Wall and choose two that you can relate to or interest you. Use the ‘ I see… it makes me think about… Now I wonder ‘ format to write your comments.
Once I decided that the golden standard (ACSM) was the route I was going, I constantly researched ways to study. As one finds out, there are no straight forward study guides with tests after each chapter, number of chapters read and pair with the other books, etc. Its just buy the books study however you want, or in whatever order, pay for the test and the rest is history.
I first started my research by looking at people’s videos and previous blog posts on how they passed. One of the problems was that many of them had taken the exam right before they recently updated the exam and books. SO, even though their advice did help some way or another, there was still less guidance than I wanted.
Next I started to search the hashtag acsm on instagram, and everytime I saw someone’s picture of their certification I would message and ask for study advice. The problem I ran into with that, while being helpful, was that many of them had majored in Exercise Science and muh My other method was also becoming a member of ACSM CPT groups which was a great idea because I met people who were just as lost as I was Haha but others who were support for us.
I had my books for probably a year studying on and off in which most info probably left my mind once I picked it up again. I seriously started I guess you would say in the summer and even then wasn’t consistent enough as I wanted. Friends had recommended paying for a test date and that would push me which it did (I had finally had money so a payed it for the next month)! Below I also listed some resources + methods I used to help me.
- Read Resource Book once
- Read the 3day study guide (ACSM session) with practice test (got from friend)
- Made index cards of Most important Especially Risk factors^
- Did case studies and Practice Test from Cert Review Book
- Categorized the questions wrong from cert review into each domain and put them order from most I got wrong to least
- Used Prep U to first focus on the domains that I didn’t do so well then others (Also got from another friend, wish I had earlier or myself because he had did so many his masters level was up high and it wasn’t variating the questions as much as i wanted)(Many question were on test of the ones I got)
- Used CertMantra Cpt (for android) and did all sets of questions, reviewed them, and did mock test few times (Definitely had a lot of questions that were on test)
- Quizlet has some index cards, examples below:
- Check out ACSM Job Analysis and definitely do the research I did for help!
- Also maybe this list of things to know I found here
- If you an consistent studier give your self at least 3 months, But if your on and off like me, allow more time.
I heard the Group Instructor one is easier so I think I’m going to get the book and go for that one next month!
IF THIS HAS HELPED YOU PLEASE LEAVE A COMMENT AND SHARE!
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What is a health coach? A health coach is a trained professional who assists you in reaching your health goal(s) . Making the needed changes to improve your health is never easy. Family, work, and other commitments seem to take priority over taking care of ourselves. Have you ever found yourself saying, ‘If I ever had more time I would…….’. Or, ‘I know I need to ………., but things are too stressful right now’. Sound familiar? I am committed to helping my clients reach their full potential by providing an individualized action plan, motivation and unconditional support.There are many institutes for integrative nutrition. It is good for health coaches to update their self in their field. If you are health coach then you must have to pass health coach certification. There are many health coaches, they give benefits to ordinary people and help them to maintain their health. Health coaching practice is must for those people who wants to be an health coach. It is a fact that most of coaches don’t care their own health coaching rules, they just behave like health community workers and work in their offices wellness centers in the united states or other countries.We have gathered too many information about wellness and health coach. As health coaches educate us, it is their duty to improve improve their health too. They must have to launch curriculum info sessions and info sessions health to keep us updated. Some information has been updated from experts of new york city, that is given below:
What is a health coach? Answer!
Many people often ask the question that What is a health coach, the unique and antique answers about what is a health coach are written in this article..
- Do you know What is a health coach?
- Do you want to quit smoking?
- Have you decided to lose weight and need a little motivation?
- Do you want to start an exercise program?
- Do you have a food addiction and wish you had someone to be there to help you during those ‘weak’ times?
- Do you have a chronic illness and need support to help you manage your illness?
- Would you like to find ways to help reduce stress?
I am available for special diet/meal planning, too. What ever your particular situation is….I am here to help.
What to expect from your health coach:
- An individualized action plan that you and your coach create
- A non-judgemental approach to guiding your success
- Encouragement to help you along the way
- Telephone contact with your coach to discuss progress, goals, set-backs, celebrations
- Email communication for reinforcement of strategies and goals
- A caring person to encourage you when you are doing well and give you a nudge when you need help getting back on track
- A professional with the experience to help you success!This article is for clearing the confusions of those people who asked the question that what is a health coach.
It was the information that we know about what is a health coach. If you know something else about what is a health coach, then share your experience with us.
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