Principles and Labs for Fitness and Wellness
Feb05

Principles and Labs for Fitness and Wellness

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Principles and Labs for Fitness and Wellness

Dr. Werner W.K. Hoeger Professor Emeritus in the Department of Kinesiology at Boise State University, and fellow of the American College of Sports Medicine and the Research Consortium of the American Alliance for Health, Physical Education, Recreation, and Dance. The 2004 recipient of the Presidential Award for Research and Scholarship in the College of Education at Boise State University, Dr. Hoeger continues to research and lecture on exercise physiology, physical fitness, and wellness. In addition to PRINCIPLES AND LABS FOR PHYSICAL FITNESS, Dr. Hoeger has published several Cengage Learning texts, including Fitness and Wellness, Principles and Labs for Fitness and Wellness, Lifetime Physical Fitness and Wellness, Wellness: Guidelines for a Healthy Lifestyle, and Water Aerobics for Fitness and Wellness (with Terry-Ann Spitzer Gibson). Dr. Hoeger is a former luge runner and Winter Olympian, and renowned fitness and wellness innovator. He developed many popular fitness assessment tools in use today, such as the modified sit and reach, total body rotation, shoulder rotation, muscular endurance, muscular strength and endurance, and soda pop coordination tests.

Sharon A. Hoeger is Vice President of Fitness & Wellness, Inc. in Boise, Idaho and holds a bachelor’s degree in computer science from Brigham Young University. As co-author of PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition and four other Cengage texts, Ms. Hoeger is responsible for researching the most current scientific information for each revision, as well as developing the interactive software that accompanies all of the Hoeger fitness and wellness textbooks–innovations that have set the standard for fitness and wellness software today. The Hoeger husband-and-wife team has been jogging and strength training together for more than 35 years!

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Fitness and Wellness, 11th editionDownload Free Ebook Magazine Magbook
Oct27

Fitness and Wellness, 11th editionDownload Free Ebook Magazine Magbook


Sharon A. Hoeger and Wener W. K. Hoeger, ‘Fitness and Wellness, 11th edition’
English | ISBN: 1285733150 | 2014 | 336 pages | PDF | 24 MB

Hoeger and Hoeger’s Fitness and Wellness, 11e encourages students to start their path to fitness and wellness by providing cutting-edge coverage of core concepts, real life student case studies, and action steps to help students develop their own personal lifetime fitness and wellness program. This brief nine-chapter text offers balanced coverage that concentrates on health-related physical fitness components with beneficial information about wellness. It also focuses on motivation and behavior modification with an emphasis on teaching individuals how to take control of their personal fitness, health, and lifestyle habits. In addition, Fitness and Wellness is part of an integrated textbook program that extends beyond the text to online resources that further students’ understanding through personalized learning plans, online labs, and tracking their behavior change progress.

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Fitness and Wellness, 11th edition
Aug31

Fitness and Wellness, 11th edition

Sharon A. Hoeger and Wener W. K. Hoeger, ‘Fitness and Wellness, 11th edition’
English | ISBN: 1285733150 | 2014 | 336 pages | PDF | 24 MB

Hoeger and Hoeger’s Fitness and Wellness, 11e encourages students to start their path to fitness and wellness by providing cutting-edge coverage of core concepts, real life student case studies, and action steps to help students develop their own personal lifetime fitness and wellness program. This brief nine-chapter text offers balanced coverage that concentrates on health-related physical fitness components with beneficial information about wellness. It also focuses on motivation and behavior modification with an emphasis on teaching individuals how to take control of their personal fitness, health, and lifestyle habits. In addition, Fitness and Wellness is part of an integrated textbook program that extends beyond the text to online resources that further students’ understanding through personalized learning plans, online labs, and tracking their behavior change progress.


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SmartBook Online Access for Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness

Proven to help students improve grades and study more efficiently, SmartBook® for SmartBook Online Access for Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness contains the same content within the print book, but actively tailors that content to the needs of the individual student. SmartBook’s adaptive technology provides precise, personalized instruction on what the student should do next, guiding the student to master and remember key concepts, targeting gaps in knowledge and offering customized feedback, driving the student toward complete comprehension and retention of the subject matter. Available on desktops, laptops, and tablets (and accessible offline!) SmartBook for SmartBook Online Access for Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness puts learning at the student’s fingertips-anywhere, anytime.

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Lifetime Physical Fitness and Wellness

Dr. Werner W.K. Hoeger is a full-time professor and director of the Human Performance Laboratory at Boise State University. He is a fellow of the American College of Sports Medicine and is the recipient of the first ever 2004 Presidential Award for Research and Scholarship in the College of Education at Boise State University. Dr. Hoeger uses his knowledge and experiences to write engaging, informative books that thoroughly address today’s fitness and wellness issues in a format accessible to students. He has written several textbooks for Thomson Wadsworth, including LIFETIME PHYSICAL FITNESS AND WELLNESS, Ninth Edition; FITNESS AND WELLNESS, Seventh Edition; PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Eighth Edition; PRINCIPLES AND LABS FOR PHYSICAL FITNESS, Fifth Edition; WELLNESS: GUIDELINES FOR A HEALTHY LIFESTYLE, Fourth Edition; and WATER AEROBICS FOR FITNESS AND WELLNESS, Third Edition (with Terry-Ann Spitzer Gibson). He was the first author to write a college fitness textbook that incorporated the ‘wellness’ concept and introduced the principle that to truly improve fitness, health, and achieve wellness, a person needed to go beyond the basic health-related components of physical fitness. As an innovator in the field, Dr. Hoeger has developed many fitness and wellness assessment tools, including fitness tests such as the modified sit and reach, total body rotation, shoulder rotation, muscular endurance, muscular strength and endurance, and soda pop coordination tests. Proving that he ‘practices what he preaches,’ at 48, he was the oldest male competitor in the 2002 Winter Olympics in Salt Lake City, Utah. He raced in the sport of luge along with his 17-year-old son Christopher. This was the first time in Winter Olympics history that father and son competed in the same event.

Sharon A. Hoeger is Vice President of Fitness & Wellness, Inc. in Boise, Idaho and holds a bachelor’s degree in computer science from Brigham Young University. As co-author of PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition and four other Cengage texts, Ms. Hoeger is responsible for researching the most current scientific information for each revision, as well as developing the interactive software that accompanies all of the Hoeger fitness and wellness textbooks–innovations that have set the standard for fitness and wellness software today. The Hoeger husband-and-wife team has been jogging and strength training together for more than 35 years!

Read More