Exercise: 7 benefits of regular physical activity – Mayo Clinic

Exercise: 7 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

By Mayo Clinic Staff

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.

No. 1: Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways – by taking the stairs instead of the elevator or revving up your household chores.

No. 2: Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or ‘good,’ cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

No. 3: Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

No. 4: Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

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The 25 Best Fitness Apps to Help Get Your Butt in Gear

Whether you just want the basic app-which counts your steps whenever you have your phone handy, and sets weekly goals to keep you on track-or you get more advanced with their activity trackers, like the Fitbit Charge HR (you don’t even have to manually log your workouts anymore), you can’t go wrong with Fitbit. The new wearable even has heart rate technology built in, so you know just how hard you busted a move in that weekly Zumba class. Fitbit, free for the app, prices vary for trackers.

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Distinct Forms of Gym Flooring

There are several people who ponder what their particular gym floor is made of. The answer is stretched throughout a few locations. Even though you can be suitable for a lot of, one more kind of gym flooring may be perfect. As an example, flooring to your home gym may possibly work well for some barbells, the treadmill and also an exersice but it will not be that will comfortable in order to lay upon when undertaking pilates or yoga. Continue reading to see what sorts of gym flooring is accessible.

Heavy duty flooring is like a pavement and is ideal for multiple utilizes inside a gym, with its different qualities:

  • Non-slip, that provides great security when performing certain movements.
  • High resistance to break and wear.
  • Noise Decrease.
  • Insulation towards cold as well as dampness and is also great for routines without footwear.
  • Easy upkeep.
  • Offers a high “Fire Safety” classification.
  • Installment is easy.

Rubberized flooring is a different type of gym flooring. This is certainly perfect for areas where falls could be observed constantly. For example, nurseries or perhaps daycares frequently carry this sort of flooring with their gym area at the same time in every classroom. It is a non-slip as well as shock-absorbent floor, which conforms with all state and federal regulations with safety. It allows you to decorate the area using a variety of colours and designs. You can also modify or expand this without hardly any work. Functions of rubber gym flooring are:

  • Non-slip, allowing individuals to use the location without the risk of slipping.
  • High resistance to usage.
  • Noise reduction is increased significantly.
  • People who also do not have shoes will love this sort of flooring because of its insulation properties.
  • Easy to keep and has a high fire basic safety level.
  • Comes in lots of colors and also installation is quite easy.

Flooring for the home is perfect because of its multi-purpose qualities. You yourself can enhance your kids room, because of its easy mounting system, number of colors and accessories that need no professional help. It boosts protection for the kids in numerous ways as the floor lessens feasible blows. Features of home gym flooring are:

  • Comes in durable interlocking parts or simple rubber exercise mats.
  • Plenty of colours and designs to pick from.
  • Helps prevent falls because of to non-slip attributes.
  • Reduces noise and it has a high resistance to breakage and wear.
  • Easy to maintain and it is nonflammable.
  • Can come in little gym pads or inside full-room size.
  • Can select from rubber to PVC to foam.

Ergonomic floors are considered anti-fatigue floors because it allows you to stand up for a long time. In fact, standing up on hard surfaces is one of the most typical causes of physical fatigue. Muscles contract causing a reduction in blood flow. The end result is discomfort. It causes the heart to be effective harder, and the body begins to lose vitality. Anti-fatigue exercise mats can be as guaranteed effective within reducing exhaustion.
In addition to all the stuff above, gym flooring includes exclusive linking tiles. These do not include glues or perhaps cements, signaling or differentiation areas. And thanks to all of the colors, shapes and designs, you can have the gym floor an individual always needed. For a lot more details on gym flooring toronto, get in touch with your regional floor company.

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Dong Much Better with the Help of a Chicago Chiropractor

I worked a few work days with my arms up over my head most of the day. I have never been comfortable with that no matter what exercises I do. I get cramps in my neck and shoulders when I work like that for too long. This time it really took its toll on me. The pain was really hurting my upper back. I could not get comfortable sitting or when in bed. My shoulders hurt when I stood, and I was starting to walk bent over. People asked me what was wrong with me. I called a Chicago chiropractor to find out.

An x-ray showed my neck was leaning far forward of where it should be. I was not standing upright like I should. My neck had slumped forward and so had my shoulders. I was starting to get a hunch in my back. The Chicago chiropractor helped me get relief from the acute pain first.

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The Business Case for a Healthier Community

The Business Case for a Healthier Community

Physical Activity and Fitness Group


The Department of Kinesiology is proud to present the Physical Activity and Fitness Group. This group manages and facilitates three degrees in physical activity and fitness: Undergraduate Program: Health Fitness Specialist; Masters in Physical Activity, Fitness and Wellness; and Masters of Public Health – Physical Activity.


Our vision is to educate, provide practical experiences, and research opportunities for future health fitness/wellness professionalsin order to impact and enhance healthy lifestyles for all.


To prepare qualified, certified and experienced health and fitness/wellness professionals who are capable of impacting society by enhancing healthy lifestyles across all ages.

To train students for careers as leaders in physical activity, fitness, and wellness by providing a comprehensive and cross disciplinary curriculum focused on: (a) the science of physical activity and fitness as applied to diverse populations; (b) the application of science to human movement experiences; and (c) program development, evaluation, and administration.

Health Fitness Specialist (Undergraduate)
Contact Person: Rachel Ryder, Ph.D., HFS Coordinator, rabritto@indiana.edu

The Health Fitness Specialist (HFS) undergraduate degree program provides specialized educational and practical experiences for those interested in the Fitness, Health and/or Wellness industry. The HFS degree is designed to prepare students with the necessary knowledge, skills and abilities needed for certification preparation by several accredited professional organization such as the American College of Sports Medicine (ACSM), American Council of Exercise (ACE), the National Academy of Sports Medicine (NASM) the National Strength and Conditioning Associations (NSCA). The HFS degree culminates with a required internship working in a health, fitness, wellness field of their choice.

The Department of Kinesiology Health Fitness Specialist Program offers preparation for professional employment in a variety of settings that include community and hospital wellness and rehabilitation programs, as well as commercial, corporate and privately owned fitness clubs and facilities, worksite fitness/wellness settings and government organizations.

To learn more about the HFS program, click here.

Master of Public Health, Physical Activity Concentration
Contact Person: Jeanne D. Johnston, Concentration Coordinator, jdjohnst@indiana.edu

Organizations have recently turned their attention to physical inactivity, a modifiable behavior, as it has been recognized as a major risk factor for chronic diseases. Physical activity/exercise is also well documented in the literature as way to enhance quality of life and prevent disease. Students majoring in the Master’s of Public Health Physical Activity concentration will draw from behavioral theories, public health and fitness administration, environmental health, biostatistics, and epidemiology to effectively monitor populations, design interventions, and develop policies to address physical inactivity and promote health and wellness. Students will have the opportunity to work with faculty with interdisciplinary interests such as health games, worksite wellness, recreation, and disabilities. Physical activity specialists graduating with a MPH in physical activity will be well suited to play an integral role in multidisciplinary team centered on health engagement and disease prevention.

To learn more about the Master of Public Health and the MPH in Physical Activity click here.

MS-Physical Activity, Fitness and Wellness (PAFW) Graduate Program

Contact person: Carol Kennedy-Armbruster, MSPAFW Coordinator, cakenned@indiana.edu

 Interest in the profession of physical activity, fitness and wellness knowledge as a means to influence health is on the rise. The majority of the population who choose to engage in preventive health behaviors begin with physical activity interventions. The American College of Sports Medicine has a new area of emphasis titled ‘Exercise is Medicine’ and continues to see a rise in certifications for fitness professionals. The need for fitness managers, behavior specialists, and workplace wellness practioners who possess an expertise in the delivery of physical activity programs/assessments is increasing. In addition, increasing health insurance costs are pushing organizations and corporations to seek preventive programs for employees who sit too much in their day to day jobs. This degree program addresses the training and behavioral expertise needed to deliver and manage effective, research-based physical activity and fitness professional practices.

To learn more about the Master of Public Health and the MPH in Physical Activity click here.


Rachel A. Ryder, Ph.D., Coordinator of Health Fitness Specialist Undergraduate Program
PH 296D
SPH Profile Page

Michelle Miller, M.S.
PH 296
SPH Profile Page

Jeanne D. Johnston, Ph.D, Clinical Associate Professor, Coordinator Master of Public Health – Physical Activity
PH 042
SPH Profile Page

Carol Kennedy-Armbruster, PhD, Coordinator of Physical Activity, Fitness, and Wellness Masters Program
PH 296
IU Navy SHAPE Website: www.navyfitness.org/shape/
Carol Kennedy-Armbruster won the 2004 and 2009 HPER Teaching Award.
SPH Profile Page

Georgia Frey, Ph.D, Faculty/Instructor
PH 112
SPH Profile Page

Tammy M Nichols, M.S.
Academic Advisor, Department of Kinesiology
SPH Profile Page

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