3 Health Tips from Someone With Experience

The Best Regimen to Losing Weight

Fat does not evacuate from your body as quickly as you may want regardless of your efforts. Heightening calorie and caloric intake would be the essential yearning; however that can cause detrimental long-term effects to your body. Eating fewer calories than you burn is key in losing weight. However, the methods for doing this vary and what works for you may not work for someone else. It is good to find a technique that works for you that will help you see the changes and progress you want. You can as well try executing possibly several of these techniques to let that layer of fat take a trip.

The best way to lose weight is concentrating on altering your lifestyle even the small ones like cutting back on sugars and starch. These are foods that stimulate production of insulin and in case you had no idea, insulin is the major fat storage hormone in the body. Fat is effectively removed from the fat store when insulin reduces and the body starts to burn fats instead of carbs. Bringing down insulin additionally causes the kidneys to dispose of abundant sodium and water from the body; thus it minimizes bloat and superfluous water weight. While this procedure won’t not shed off huge amounts of weight in brief periods, it can deliver healthy, gradual weight reduction that counters the natural inclination for individuals to put on weight with age.

If you are planning to get fit, reducing between-meal munching is a brilliant thought You need to cast off your penchant of stressing about eating. This gives you better odds of sticking to your eating plan and avoid making choices that can set you back. You will likely remember three meals per day however it is simple to overlook licks, chomps and tastes. Each bite of these has a standard of 25 calories implying six minor chomps a day add to approximately 15 extra pounds a year.

Every one of your meals should comprise of low-carb vegetables, a source of fat and a protein source. Formulating your meals in such a manner will drastically bring your carb consumption into the standard range of 20-50 grams a day. The importance of eating a lot of protein cannot be overemphasized. Protein is the best nutrient in losing weight as it lessens the yearning for crunching. Coconut oil is the best cooking oil and they are more fulfilling than others as well slightly boost metabolism.

It is recommended to have exercise to lose weight, but it is not compulsory. A few individuals neglect to do a full-body workout routine to consolidate intense compound activities and make workouts extremely useful. The ideal path is to go to the gym twice or thrice a week.

Source: http://blushandbarbells.com/the-best-exercises-to-burn-fat-rapidly/

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Becoming a Personal Trainer For Dummies

Want to turn your passion for fitness into a lucrative career? Each year, more than 5 million Americans use personal trainers to take their workouts to the next level-and this plain-English guide shows you how to get in on the action. Whether you want a part-time job at the gym or a full-time personal training business, you’ll find the practical, proven advice you need in this indispensable resource.

Becoming a Personal Trainer For Dummies is for you if you want to become a certified personal trainer and start your own business-or if you’re a certified trainer looking to improve upon your existing practice. You get a thorough overview of what it takes to get certified and run a successful business, complete with expert tips that help you:

  • Find your training niche
  • Study for and pass certification exams
  • Attract, keep, and motivate clients
  • Interview, hire, and manage employees
  • Update your training skills
  • Expand your services

This user-friendly guide offers unique coverage of personal trainer certification programs, including tips on selecting the right program and meeting the requirements. You’ll see how to develop your training identity as well as practice invaluable skills that will make you a great personal trainer. You also receive savvy guidance in:

  • Choosing the best fitness equipment
  • Creating a business plan, a record-keeping system, and a marketing campaign
  • Performing fitness assessments
  • Developing individualized exercise programs
  • Advancing your clients to the next fitness level
    Managing legal issues and tax planning
  • Offering additional services such as massage and nutrition consultation
  • Training clients with special needs

Complete with ten great starter exercises and a valuable list of professional organizations and resources, Becoming a Personal Trainer For Dummies gives you the tools you need to get the most out of this fun, fabulous career!

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12 Top Fitness and Wellness Apps for 2014
Feb28

12 Top Fitness and Wellness Apps for 2014

Still holding onto your New Year’s resolution to get fit? These mobile apps will help you stay on track.

Statistically speaking, that New Year’s resolution you made to get healthier in 2014 will soon be toast. (Whole wheat, preferably.) Only 41 percent of people who vowed to get fit in 2013 kept their resolution, according to a SessionM survey of some 40,000 mobile device users. Most people only stuck to their new health/fitness regimes for a few weeks.

But you’re going to keep your resolution, right? Heck, we’re going to make it a little easier for you. What follows are 12 Android and iOS apps designed to make you run, sweat, get buff, eat right and avoid illness.

James A. Martin writes the CIO.com Martin on Mobile Apps blog. Follow him on Twitter @james_a_martin and on Google+.

Free
Android: not available
iOS: 4.5 stars

The Hot5 Fitness workout app from Hot5 Inc. features 50 minutes of videos starring both women and men in a variety of programs, including yoga and flexibility, abs and core, cardio, and muscle and strength. You can follow along with pre-set workouts or build your own. The app stores videos on your iPhone or iPod touch, so you can follow along when traveling (and avoid eating into your cellular data plan) or otherwise offline. Hot5 also syncs with MyFitnessPal, which lets you access calories consumed and workout stats across both platforms. Keep in mind some exercises require equipment, such as a yoga mat or stability ball.

Free on Android: 4 stars
$3 on iOS: 4 stars

This sleek app tracks walking, cycling and running using your smartphone’s GPS and other sensors, such as the M7 motion coprocessor in Apple’s iPhone 5s. Your activity is plotted on a map and a timeline, which is cool. The app runs continually in the background; as long as you have your phone with you, you’ll get activity stats and estimated calories burned throughout your day, no Fitbit or other dedicated hardware needed. But because it runs constantly and uses GPS, Moves may cause your smartphone battery to need recharging more frequently. A ‘Battery Saving’ feature can reduce the impact, but it makes tracking a little less accurate.

Free
Android: not available
iOS: 4 stars

Next time you hear someone say, ‘There’s something going around,’ pull out this iOS app and show them on a map exactly what’s spreading in your area: Flu, bronchitis, chicken pox, ‘ man flu,’ norovirus, whooping cough or what-have-you. The app developer says Sickweather scans Facebook and Twitter for reports of illness and then maps those reports (anonymously). You can pinpoint specific maladies or grouped illnesses – respiratory, gastrointestinal, environmental and childhood, for example. You can opt to receive illness alerts, too. Though this is hardly scientific stuff, you can at least get some sense of which maladies are more common in your area.

$3
Android: not available
iOS: 4 stars

A killer playlist keeps many runners, hikers and athletes pumped. TempoRun plays DJ for your workout. Once installed, it scans your iPhone or iPod touch music library and then categorizes the tracks, from level 1 to 10, in terms of workout intensity. The app sometimes makes curious choices about intensity levels – in which alternate universe would Diana Krall’s ‘Popsicle Toes’ be considered a level 10? – but you can manually assign levels to each song. The app also tracks miles covered, calories burned and pace during each workout. If you have a free SoundCloud account, TempoRun will let you listen to free music during exercise. (Author’s note: This feature didn’t always work.)

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physical fitness and wellness articles

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BBC – GCSE Bitesize: Benefits of sport

Benefits of Physical Activity – PHIT America

The Importance of Physical Fitness – HealthStatus More physically fit children had stronger brain tissue linked to cognition.

The importance of health, fitness, and wellness The American Hearn Association helps you learn how physical activity improves the quality of … Physical activity improves physical wellness.

Exercise and Fitness: An Important Component of Wellness Is exercise and fitness a part of your life right now? How do … What are the components of a successful physical fitness program? How much …


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Wellness Home

Print if off here.
Sign up at the Wellness Center (Hart 152). There is a 25.00 charge (non refundable) that will be charged to your I Card.

Fit for Life starts: We will accept applications anytime throughout the semester if there are open spots.

Closing Social: March 30, 6-7 Hinckley Gym. Individual awards will be presented to those that finish the program.

You will attend weekly nutrition appointments and meet with a trainer on a weekly basis to help you reach your goals.

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