Principles and Labs for Fitness and Wellness

Dr. Werner W.K. Hoeger Professor Emeritus in the Department of Kinesiology at Boise State University, and fellow of the American College of Sports Medicine and the Research Consortium of the American Alliance for Health, Physical Education, Recreation, and Dance. The 2004 recipient of the Presidential Award for Research and Scholarship in the College of Education at Boise State University, Dr. Hoeger continues to research and lecture on exercise physiology, physical fitness, and wellness. In addition to PRINCIPLES AND LABS FOR PHYSICAL FITNESS, Dr. Hoeger has published several Cengage Learning texts, including Fitness and Wellness, Principles and Labs for Fitness and Wellness, Lifetime Physical Fitness and Wellness, Wellness: Guidelines for a Healthy Lifestyle, and Water Aerobics for Fitness and Wellness (with Terry-Ann Spitzer Gibson). Dr. Hoeger is a former luge runner and Winter Olympian, and renowned fitness and wellness innovator. He developed many popular fitness assessment tools in use today, such as the modified sit and reach, total body rotation, shoulder rotation, muscular endurance, muscular strength and endurance, and soda pop coordination tests.

Sharon A. Hoeger is Vice President of Fitness & Wellness, Inc. in Boise, Idaho and holds a bachelor’s degree in computer science from Brigham Young University. As co-author of PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition and four other Cengage texts, Ms. Hoeger is responsible for researching the most current scientific information for each revision, as well as developing the interactive software that accompanies all of the Hoeger fitness and wellness textbooks–innovations that have set the standard for fitness and wellness software today. The Hoeger husband-and-wife team has been jogging and strength training together for more than 35 years!

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Fitness and Wellness
Nov14

Fitness and Wellness

Your goals are waiting to be reached at the UMSL Recreation and Wellness Center. The RWC is filled with a variety of state of the art equipment, group fitness classes, personal training, and wellness education. No matter what your fitness and wellness goals are, the RWC can help you achieve it!

Group Fitness Classes: Choose from over 30 group fitness classes each week to add fun and variety to your exercise routine. Each class will offer a great, unique workout and the opportunity to mingle with people who share your same fitness goals. We offer classes that are great for people at all levels, from beginner to lifelong exerciser.

Fee Based Programs: These classes are the perfect way to learn a new skill or technique from a qualified instructor. Get personal attention in these progressive classes and learn new ways to stay fit.

Personal Training: If you are looking for a plan that is more customized to your needs and wants, Personal Training is for you. Get individualized direction in reaching your health and fitness goals by meeting with one of our personal trainers to learn how to exercise safely, efficiently, and effectively. We offer solo, duet, or trio sessions.

Fitness Certifications: Turn your passion for group fitness and personal training into a career! The RWC hosts instructor certification workshops taught by national fitness organizations (AFAA, ACE, Yoga fit, INSANITY®, etc.).

Ask Us: If you are working out on the fitness floor and have a question about the equipment, just ask our Fitness Floor Attendants.

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How I Passed the ACSM CPT (Certified Personal Trainer) Exam 2014!

Once I decided that the golden standard (ACSM) was the route I was going, I constantly researched ways to study. As one finds out, there are no straight forward study guides with tests after each chapter, number of chapters read and pair with the other books, etc. Its just buy the books study however you want, or in whatever order, pay for the test and the rest is history.

I first started my research by looking at people’s videos and previous blog posts on how they passed. One of the problems was that many of them had taken the exam right before they recently updated the exam and books. SO, even though their advice did help some way or another, there was still less guidance than I wanted.

Next I started to search the hashtag acsm on instagram, and everytime I saw someone’s picture of their certification I would message and ask for study advice. The problem I ran into with that, while being helpful, was that many of them had majored in Exercise Science and muh :( My other method was also becoming a member of ACSM CPT groups which was a great idea because I met people who were just as lost as I was Haha but others who were support for us.

I had my books for probably a year studying on and off in which most info probably left my mind once I picked it up again. I seriously started I guess you would say in the summer and even then wasn’t consistent enough as I wanted. Friends had recommended paying for a test date and that would push me which it did (I had finally had money so a payed it for the next month)! Below I also listed some resources + methods I used to help me.

  • Read Resource Book once
  • Read the 3day study guide (ACSM session) with practice test (got from friend)
  • Made index cards of Most important Especially Risk factors^
  • Did case studies and Practice Test from Cert Review Book
  • Categorized the questions wrong from cert review into each domain and put them order from most I got wrong to least
  • Used Prep U to first focus on the domains that I didn’t do so well then others (Also got from another friend, wish I had earlier or myself because he had did so many his masters level was up high and it wasn’t variating the questions as much as i wanted)(Many question were on test of the ones I got)
  • Used CertMantra Cpt (for android) and did all sets of questions, reviewed them, and did mock test few times (Definitely had a lot of questions that were on test)
  • Quizlet has some index cards, examples below:
  • Check out ACSM Job Analysis and definitely do the research I did for help!
  • Also maybe this list of things to know I found here
  • If you an consistent studier give your self at least 3 months, But if your on and off like me, allow more time.

I heard the Group Instructor one is easier so I think I’m going to get the book and go for that one next month!

IF THIS HAS HELPED YOU PLEASE LEAVE A COMMENT AND SHARE!

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Research On Obesity Indicates That Quizlet
Nov02

Research On Obesity Indicates That Quizlet

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Apps like Quizlet improve your child’s study skills and confidence by making it easy to find the information he needs quickly. Students can search Quizlet for U.S. state capitals or, chances are, if your student searches his teacher’s name …

This article is part of a series on the: Science and technology of the United States of America

Here are just a few things that will automatically pop into a doctor’s head when you give the following symptoms. The doctor will then perform various orthopedic …

2.4.U1 Amino acids are linked together by condensation to form polypeptides. 2.4.U2 There are 20 different amino acids in polypeptides synthesized on ribosomes.

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Precise mapping studies have localized the site of greatest thermoregulatory control in an ….. The former develops in very young, elderly, obese or unfit individuals …. and indicates the need for immediate evaluation of the working environment …

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Quick Dinner After Workout Apr 3, 2012 … You should always eat after working out. A post-workout meal should consist of a roughly 50/50 ratio of fast-absorbing carbohydrates (which … Customers can order individual fried chicken meals for $4; or family packs with eight … So a customer looking to recover after a long workout can choose the Gladiator or

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