The Importance of Physical Fitness

The Importance of Physical Fitness

A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.

What is Fitness?

Fitness does not only refer to being physically fit, but also refers to a person’s mental state as well. If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind and eliminate stresses by exercising regularly and eating right.

Why is it Important to Be Physically Fit?

People who are physically fit are also healthier, are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems. In order to maintain a relaxed state of mind, a person should be physically active. A person who is fit both physically and mentally is strong enough to face the ups and downs of life, and is not affected by drastic changes if they take place.

How Can You Become More Physically Fit?

Becoming physically fit requires a change in life style as well. You will have to incorporate a regular exercise routine in your life and also eat healthier. By avoiding junk foods, fizzy drinks, bad habits like smoking and alcohol and by getting adequate amount of rest, you will be able to become physically and mentally fit. Just by eliminating all these food substances from your life, no matter how temporarily, you will allow your body to detox and become stronger. Make sure that you spend more time outdoors in the sun, and fresh air and take part in more healthy activities. Fishing, bicycling, swimming, hiking, and even playing foot ball with your kids should be a part of your physically fit lifestyle.

What Are the Advantages of Being More Active?

By becoming more active you can increase your body’s fitness levels and also avoid health problems like diabetes and high blood pressure from developing. Exercise is also good for your joints and makes your body stronger overall.

Read More

Sports and exercise science at Kansas Wesleyan University – StudyBlue

A swimmer completing the 1650 yd freestyle saying to herself, ‘I can do it’ is using which type of self-talk?

C. positive statement self-talk

Career and Professional Development

30. The text suggests which of the following as the most important factor influencing your choice of career?

E. only A and C are correct

Read More
fitness and wellness book

fitness and wellness book

Google Books

Image result for fitness and wellness book

Lifetime Physical Fitness and Wellness – Google Books

Physical Fitness and Wellness-3rd Edition – Human Kinetics

Fitness and Wellness, 10th Edition – CengageBrain

Fitness and Wellness – Wener Hoeger – Google Books

Fitness and Wellness – Google Books Google Books

Fitness and Wellness (Available Titles CengageNOW … Written by noted authority Dr. Werner Hoeger, LIFETIME PHYSICAL FITNESS AND WELLNESS, 10e, delivers thorough, balanced, and …

Fitness and Wellness – Hoeger and Hoeger’s FITNESS AND WELLNESS, 9e encourages students to start their path to fitness and wellness by providing cutting-edge …

Lifetime Physical Fitness and Wellness: A Personalized … Hoeger and Hoeger’s FITNESS AND WELLNESS, 10e encourages students to start their path to fitness and wellness by providing cutting-edge …

Read More
The Business Case for a Healthier Community

The Business Case for a Healthier Community

A bachelor’s degree in health and wellness provides students with the training and theoretical knowledge to help individuals pursue healthier lives. Read on to learn about careers available to bachelor’s holders. Schools offering Health & Wellness degrees can also be found in these popular choices .

Program Overview

A Bachelor of Science in Health and Wellness degree program is designed to provide students with the knowledge required to help individuals pursue increased health through diet and exercise. Students may work on an individual or group basis. The degree might lead to careers involving areas and settings such as health and fitness, hospital wellness programs or community health centers.

Important Facts About Health and Wellness Bachelor’s Degree Career Options

Exercise Physiologists Health Educators Nutritionists

Job Outlook (2014-2024)

11% growth

12% growth

16% growth

Work Environment

Hospitals; ambulatory healthcare services; federal government

Government; hospitals; social assistance

Hospitals; nursing and residential care facilities; outpatient care centers

Similar Occupations

Athletic trainers; occupational therapists; recreational therapists

High school teachers; social and human service assistants; social workers

Health educators and community health workers; registered nurses; rehabilitation counselors

Source: U.S. Bureau of Labor Statistics

Fitness Careers

Students who earn Bachelor of Science in Health and Wellness degrees could easily pursue careers in fitness. For example, they might become fitness trainers at community gymnasiums. They could also choose to become weight-loss coaches. These careers permit professionals to work with a person or a group of people with the goal of improving their overall health and well-being. Specific job titles may include:

  • Exercise specialist
  • Personal trainer
  • Exercise physiologist
  • Fitness specialist
  • Fitness manager
  • Group exercise instructor

Community Health Careers

Community health is becoming increasingly more important and more acknowledged. The Health Resources and Services Administration (HRSA),, is challenging fitness leaders to implement programs that will make people healthier. This includes providing access to healthcare, improving the quality of healthcare and implementing wellness practices for all stages of peoples’ lives. Likewise, many employers have been charged with providing their employees with opportunities to lead healthier lives. This could result in various career opportunities for those with Bachelor of Science in Health and Wellness degrees. They include but are not limited to:

  • Wellness center manager
  • Health educator
  • Health club assistant manager
  • Community health program director
  • Wellness promotion director
  • Nutritionist
  • Occupational therapist

Corporate and Government Opportunities

Not every job is as hands-on as that of a personal trainer. Many government and corporate jobs require a health and wellness educational background. Graduates of such programs might pursue careers with a number of government agencies. Therein, they might promote health and wellness across the United States by challenging people to live healthier lives and implementing programs to help them do so. As an alternative, some corporations might present career opportunities such as:

  • Pharmaceutical sales representative
  • Spa director
  • Health promotion director
  • Wellness director on a cruise ship

Read More
Staying Active in Assisted Living | Brookdale

Staying Active in Assisted Living | Brookdale

Staying physically active is important any age, but for seniors the benefits of staying active can far outweigh any of the negatives. It has been proven that by staying physically active, seniors can actually increase their independence and longevity. It is our belief that health and wellness can be achieved at any age.

When living alone, it is common for seniors to spend hours of their day just sitting. Whether they are watching television, talking on the phone, reading a book or doing a crossword puzzle, they are sitting idle most of their day. At Brookdale Assisted Living facilities, residents have a variety of amenities and activities to take advantage of, keeping them active and mobile.

Visiting the café to have coffee with friends, walking through the spacious common areas or taking a stroll through one of our outstanding gift shops will keep seniors moving. Plus, our assisted living facilities feature innovative fitness and wellness centers to encourage seniors to take part in physical activity on a daily basis.

Innovative Senior Care

Brookdale’s Personalized Assisted Living facilities provide standard programs and lifestyle opportunities designed to encourage and enable each resident to optimize and enjoy his/her daily life. Our Care3 Wellness program helps minimize the effects of aging by providing treatments and activities that encourage seniors to retain functional independence while improving their overall health and wellness.

There are three distinct segments that comprise the Care3 Wellness Program are:

By targeting these three areas of health and wellness, seniors in assisted living can have the potential for better health, regardless of their abilities. Through individualized care and attention from nurses and therapists, seniors can develop plans that are designed to target their specific needs.

At Brookdale Senior Living, residents have access to wellness and fitness centers that allow seniors to stay active at their own pace, a swimming pool and a variety of structured activities that can improve flexibility, stamina and most importantly, overall health and wellness.

Find out more about the Care3 Wellness program offered through Brookdale Assisted Living and find a community near you to learn about all our assisted living facilities have to offer.

Read More